Terrio physical therapy

Pilates

A Strong Foundation for Movement

Unique to the Pilates method is the emphasis on the mind-body connection and increased awareness of body movements. Combined with an emphasis on core stability, Pilates provides a strong foundation for movement in sport and activities of daily living.

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benefits of Pilates

Emphasis on mind-body connection
Increase awareness of body movements
Strengthen core muscles
Improve posture and spinal alignment
Improve balance and proprioception
Increase muscle strength and flexibility

TERRIO Pilates

Developed by Joseph Pilates nearly 100 years ago as a rehabilitation program, Pilates is a total body work-out centered on strengthening the core muscles of the back and abdominals. The Pilates repertoire is performed on various apparatuses designed by Joseph Pilates, such as the Cadillac and the Reformer. Exercises may also utilize the mat and various props, such as Therabands and the Magic Circle.
Nearly everyone can benefit from the improved posture and spinal alignment, improved balance and proprioception, and increased muscle strength and flexibility that Pilates offers.

terrio the place to grow... for over 25 years

14 years of being the best physical therapy group

TERRIO is committed to excellence and building a team of experts proven by our track record of therapist tenure, employee compensation, investment in continuing education and being voted the best in the industry!