Terrio physical therapy
A Program for the Whole Family
The journey to health is not a sprint. America has evolved into a society of chronic disease through inactivity and poor nutrition. The desire for a quick fix to weight gain has created a multibillion-dollar industry, but the reality is that >95% of diets fail! Why? The only way to create true, sustainable change is to replace old habits with new habits.
Our programs take a systematic, scientific approach to improve overall health and wellness through support, accountability, and coaching.
benefits of wellness
- medical fitness program – not a gym
- Month to month plans, no contracts
- First session is free
Who We Are
TERRIO Physical Therapy-Fitness, Inc. created a new category of health services to improve the lives of people. We positively impact lives through our passion for people, supported by innovation.
- TERRIO is a compilation of creative professionals focused on the needs of the entire individual
- Anticipate and exceed the needs of our clients
- Create a network of inter-related facilities (14) and programs
- Physical, Occupational and Speech Therapy
- Wellness, Fitness and Sports Training
Who We Are Not
We are not a conventional gym. We are a medical fitness facility. All programs are designed to give each individual client a balanced and appropriate workout regimen. This includes varying types of exercises day to day. We offer direct supervision and support from our coaches and an all-encompassing approach to fitness that is beneficial to all ages.
Once and for all, let’s acknowledge that the journey to better health and losing weight is NOT easy, it is NOT simple, there are no magic formulas, potions, or concoctions. There is no silver bullet. The good news is that through research we do have substantial knowledge of how to make a sensible, sustainable change but it comes with a price. That price is taking the steps to change your behavior and to replace old habits with new habits.
“This program is different than other programs I have participated in. I’ve tried various workouts that leave me feeling drained or exhausted and lack in the personal attention. Other programs tend to just focus on the exercise portion and are missing the key nutrition and counseling parts.” – Amber M
The Starting Point
The process starts with an interview with one of our skilled coaches to go over your fitness goals and medical history. This allows for a real understanding of your true starting point and what you’d like to achieve out of your program. Following this information, we then move to the next step which is the TERRIO Endurance & Strength Test (T.E.S.T.), a proprietary test developed to determine your current endurance and strength levels. This information helps formulate the type of training you will receive in the program and can be advanced as your skill level improves.
Phases of Wellness
The first phase of our program is for those recovering from an injury, surgery, or just completing physical therapy. This phase is also appropriate for those who have been inactive for a long period of time. The focus is on building a foundation of improved cardiovascular fitness and utilizing therapeutic exercises to improve strength, flexibility, posture, and function.
The Therapeutic phase is for those who have a basic foundation of fitness. This phase transitions from Therapeutic Exercise to more traditional fitness exercises while following the scientific principles. Emphasis is placed on learning the correct technique of each exercise while maintaining proper posture which leads to gradual progression and builds overall strength and endurance.
The Advanced phase is for those with a strong foundation of endurance and strength that are looking to take their fitness to the highest levels. Continuing to utilize the scientific principles of strength and conditioning, this phase will push you to reach your ultimate goals. We can develop programs for individuals or groups.
As we stated, we are not a conventional gym. We have no need for contracts that keep your wallet more invested than you are. We offer month-to-month services that can be cancelled at any time or pay-per-service options.
- Per session prices start out at $20 per person and is due at the time of your session.
- Monthly price $100 / per person
one on one training
- Afternoon one on one training available for additional $40 charge monthly